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The website states the following, "We are excited to announce that we will be releasing our first free e-cookbook this summer! This project is still in the early planning stages, but we figured we will give you a heads up so you can keep an eye out." I analyzed that the web site also said " Getting Started with Meal Prep." They also stated " We at My Body, My Kitchen really love cooking! Meal Prep An Overview. Meal Prep Sauteed Chicken Peppers, Steamed Broccoli Beans Rice. Here is some more meal prep inspiration! August 11, 2015." The meta header had mbmk as the first search term. This keyword was followed by batch, batch cooking, and mealprep which isn't as urgent as mbmk. The other words they uses is meal prep. recipe is also included and will not be seen by search engines.